Getting Started

This blog chronicles my journey as I implement Bryan Johnson's blueprint supplement regimen and closely monitor its effects on my health. I'll be documenting the physical changes I experience, with a particular focus on the areas I consider most at risk: my heart, stomach, and brain. Through regular updates, I'll share my progress, setbacks, and any notable changes in my overall well-being. By maintaining this detailed record, I aim to provide a personal account of how these supplements impact my health over time, offering insights that may be valuable to others considering a similar path.

Goals #

My goals are as follows:

• Optimize brain, heart, and stomach health
• Obtain optimal body and visceral fat percentages
• Get adequate sleep
• Increase VO2 Max
• Increase muscle volume and definition naturally

• Next: Health Overview