Weekly Plan - 07/01/24

For reference, weekly plans will run from Monday to Sunday.

Going forward, I will recap my week when posting future weekly plans, along with other info (RPE, physical condition, etc.).

• Monday: lifting (light)
• Tuesday: lifting (heavy)
• Wednesday: running
• Thursday: lifting (light)
• Friday: rest
• Saturday: lifting (heavy)/running
• Sunday: running/walking/swimming

• Next: Weekly Plan - 07/08/24
• Previous: Initial Framework