Weekly Plan - 07/08/24

This week's plan #

• Monday: lifting (light)
• Tuesday: walking
• Wednesday: running
• Thursday: lifting (light)
• Friday: rest
• Saturday: lifting (heavy)/running
• Sunday: running/walking/swimming

Last week's results #

• Monday: lifting (light) ✅
• Tuesday: lifting (heavy) ❌
• Wednesday: running ✅
• Thursday: lifting (light) ✅
• Friday: rest ➡️ (running)
• Saturday: lifting (heavy)/running ➡️ (lifting/walking)
• Sunday: running/walking/swimming ✅

Assessment (out of five) #

I felt pretty strong this week. With the exception of some gastrointestinal issues on Sunday afternoon that caused some mild discomfort, I stuck to my plan pretty well and I felt good. I am adapting to the heat and I am noticing some improvements in both lifting and running.

Sleep score: 95%
Overall: ⭐⭐⭐1/2

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