Weekly Plan - 07/15/24

This week's plan #

• Monday: rest
• Tuesday: walking
• Wednesday: running
• Thursday: lifting/walking
• Friday: lifting/walking
• Saturday: lifting/running
• Sunday: running/walking/swimming

Last week's results #

• Monday: lifting (light) ✅
• Tuesday: walking ✅
• Wednesday: running ✅
• Thursday: lifting (light) ➡️ (running)
• Friday: rest ✅
• Saturday: lifting (heavy)/running ➡️ (lifting/running)
• Sunday: running/walking/swimming ➡️ (lifting/walking/running)

Assessment (out of five) #

I felt pretty good this week. I had to do a blood draw that sort of messed up my supplement and nutrition plan. I was able to push pretty hard on the weekend.

Sleep score: 91%
Overall: ⭐⭐⭐⭐

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