Weekly Plan - 07/22/24

This week's plan #

• Monday: walking
• Tuesday: rest
• Wednesday: running
• Thursday: lifting/walking
• Friday: running
• Saturday: lifting/walking
• Sunday: lifting/running

Last week's results #

• Monday: rest ➡️ walking
• Tuesday: walking ➡️ rest
• Wednesday: running ✅
• Thursday: lifting/walking ✅
• Friday: lifting/walking ✅
• Saturday: lifting/running ➡️ lifting
• Sunday: running/walking/swimming ➡️ lifting/running

Assessment (out of five) #

I felt great this week. I did a bit of VO2 max training which I really do not enjoy. My blood pressure has improved greatly over the past two weeks.

Sleep score: 90%
Overall: ⭐⭐⭐⭐

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