One Month of Blueprint

22 Jul 2024nutrition

It's been one month since I started taking Blueprint supplements. Currently I take the Blueprint stack (see below).

Blueprint Results

A very detailed review by @nearcyan is here.

My brief thoughts so far:

I really like the longevity mix.
I underutilize the olive oil.
I didn't care for the nutty pudding at first, but it has grown on me.
I often mix my protein powder with the nutty pudding. I use either whole A2 milk or almond milk.
I have some confounding factors (cardio, weight lifting, trying to achieve good sleep), so it's hard to say how much the Blueprint stack is helping me.
- That being said, I have felt pretty good since starting the stack.
I'm not sure if I'll continue with the stack long-term, but I will most likely go until the end of the year.
It's definitely very convenient.
I take a couple extra supplements at night (Berberine and a couple others on occasion) in addition to the complete Blueprint stack.
The option I chose (the most supplements and the most expensive) works out to about $12 per day.
- I feel like this is a decent value, especially factoring in the convenience of the stack and all the micronutrients I'm getting.

I typically spend $125 - $175 a week on additional groceries. My typical base grocery list is:

Chicken breast (2-4 breasts)
Turkey or bison (1-2 lbs)
Canned fish (tuna, mackerel, sardines)
Bread (every other week)
Eggs (every other week)
Almond milk
A2 milk (every other week)
Guacamole
Assorted fruits (typically apples, pineapple, and blueberries)
Assorted vegetables (typically spinach, tomato, onion, mixed greens, and zucchini)
Assorted nuts (typically almonds and walnuts)

All told that's about $1,000 a month on groceries (plus or minus $100), or approxinately $30 per day for just myself.