Weekly Plan - 08/05/24

This week's plan #

• Monday: rest
• Tuesday: rest
• Wednesday: walking
• Thursday: lifting
• Friday: running
• Saturday: lifting/walking
• Sunday: running

Last week's results #

• Monday: lifting ➡️ lifting/walking
• Tuesday: rest ✅
• Wednesday: running ✅
• Thursday: lifting/walking ❌
• Friday: running ➡️ lifting/running
• Saturday: lifting/walking ➡️ lifting
• Sunday: running ➡️ running/walking

Assessment (out of five) #

I started off strong and felt good up until Saturday. I started to feel a bit run down and by Monday I had messed up vitals, poor sleep, and a sore throat. I will watch my recovery this week. I hit every goal except the mileage goal.

Sleep score: 90%
Overall: ⭐⭐⭐⭐️

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