Weekly Plan - 08/12/24

This week's plan #

• Monday: lifting
• Tuesday: rest
• Wednesday: walking
• Thursday: lifting
• Friday: running
• Saturday: lifting/walking
• Sunday: running

Last week's results #

• Monday: rest ✅
• Tuesday: rest ✅
• Wednesday: walking ✅
• Thursday: lifting ❌
• Friday: running ❌
• Saturday: lifting/walking ➡️ walking
• Sunday: running ➡️ running/lifting

Assessment (out of five) #

I had a sore throat Monday - Thursday and was mostly feeling better by Friday. I did not want to push it, so I waited until Sunday to do any exercise. It was a bit tough after taking a full week off, but I think I should be able to bounce back this week.

Sleep score: 94%
Overall: ⭐⭐

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