Weekly Plan - 08/19/24

This week's plan #

• Monday: rest
• Tuesday: walking
• Wednesday: running
• Thursday: lifting
• Friday: running
• Saturday: lifting/walking
• Sunday: running/lifting

Last week's results #

• Monday: lifting ✅
• Tuesday: rest ✅
• Wednesday: walking ❌
• Thursday: lifting ❌
• Friday: running ➡️ lifting
• Saturday: lifting/walking ➡️ running
• Sunday: running ➡️ running/lifting

Assessment (out of five) #

I kind of took it easy this week. Work was just really busy and it was the last week of summer vacation. Now that school is back in session, I'm hopeful that I'll be able to get back to my normal routine. My mileage and sleep were both subpar this week. I will try to focus on proper sleep and running more.

Sleep score: 81%
Overall: ⭐⭐1/2

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