Weekly Plan - 08/26/24

This week's plan #

• Monday: rest
• Tuesday: rest
• Wednesday: lifting
• Thursday: running
• Friday: lifting
• Saturday: lifting/walking
• Sunday: running

Last week's results #

• Monday: rest ✅
• Tuesday: walking ✅
• Wednesday: running ✅
• Thursday: lifting ❌
• Friday: running ✅
• Saturday: lifting/walking ✅
• Sunday: running/lifting ✅

Assessment (out of five) #

I missed a lifting day and was just shy of my mileage target, but otherwise I felt like I hit most of my goals and did pretty well. I did have a couple of cheat meals but my weight has remained stable.

It was also more of a cerebral week, with my focusing heavily on work, other habits (coding, reading, etc.), and personal projects at home.

I'll start doing monthly assessments that add a few more metrics.

Sleep score: 86%
Overall: ⭐⭐⭐1/2

• Next: Weekly Plan - 09/02/24
• Previous: Weekly Plan - 08/19/24