Weekly Plan - 09/02/24

This week’s plan #

• Monday: rest
• Tuesday: rest
• Wednesday: rest
• Thursday: rest
• Friday: rest
• Saturday: lifting/walking
• Sunday: rest

Last week’s results #

• Monday: rest ✅
• Tuesday: rest ✅
• Wednesday: lifting ❌
• Thursday: running ✅
• Friday: lifting ✅
• Saturday: lifting/walking ❌
• Sunday: running ❌

Assessment (out of five) #

This week was a bit of a bust, for a few reasons. First and foremost, I tested positive for COVID on Friday evening. I had some extra tests in the house and I was feeling a bit run down. This was terrible timing, as not only did I have to withdraw from playing drums, but I had to isolate myself from my son’s birthday celebrations for substantial portion the weekend (namely anything not outdoors).

While this did allow me to get some rest and obtain a fairly good sleep score, I did not work out at all Saturday and Sunday like I usually do, and I probably will not do any heavy running for at least 2-3 weeks to make sure I don’t get messed up.

On a positive note, my symptoms have been extremely mild so far and I will hopefully be mostly over it by this coming weekend.

Sleep score: 89%
Overall: ⭐⭐

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