Weekly Plan - 09/09/24

This week’s plan #

• Monday: rest
• Tuesday: lifting
• Wednesday: walking
• Thursday: lifting
• Friday: running
• Saturday: lifting/walking
• Sunday: running

Last week’s results #

• Monday: rest ✅
• Tuesday: rest ➡️ walking
• Wednesday: rest ✅
• Thursday: rest ✅
• Friday: rest ✅
• Saturday: lifting/walking ➡️ walking
• Sunday: rest ➡️ running/walking

Assessment (out of five) #

I mostly stuck to my plan and got some good rest. I opted to take the week off lifting and ran a very easy mile and a half on Sunday. I also sprinkled in some walking here and there.

Sleep was good, but I did experience a neck/head/arm flare-up mid-week. I feel a bit better today and hopefully it recedes into the background for a while.

The plan this week is to ease back into lifting and running, maintaining my focus primarily on resistance training.

Sleep score: 92%
Overall: ⭐⭐⭐

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