Weekly Plan - 09/16/24

This week’s plan #

• Monday: rest
• Tuesday: lifting
• Wednesday: rest
• Thursday: lifting
• Friday: running
• Saturday: lifting/walking
• Sunday: running

Last week’s results #

• Monday: rest ✅
• Tuesday: lifting ✅
• Wednesday: walking ❌
• Thursday: lifting ❌
• Friday: running ❌
• Saturday: lifting/walking ➡️ running
• Sunday: running ➡️ lifting

Assessment (out of five) #

My right leg and lower back have had some weird sensations. This has not prevented me from working out; the reason for slacking is due to how busy work and life have been. I need to do a better job of prioritizing my routine because I can definitely tell I feel better when I am consistent.

Sleep score: 92%
Overall: ⭐⭐

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