Weekly Plan - 09/24/24

This week’s plan #

• Monday: rest
• Tuesday: running
• Wednesday: rest
• Thursday: lifting
• Friday: running
• Saturday: lifting/walking
• Sunday: lifting/walking

Last week’s results #

• Monday: rest ✅
• Tuesday: lifting ✅
• Wednesday: rest ✅
• Thursday: lifting ➡️ running
• Friday: running ✅
• Saturday: lifting/walking ✅
• Sunday: running ➡️ lifting

Assessment (out of five) #

I am feeling much better and I'm starting to get back into the groove of things. I'm happy with the progress I've made.

Sleep score: 88%
Overall: ⭐⭐⭐⭐

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