Weekly Plan - 09/30/24

This week’s plan #

• Monday: rest
• Tuesday: running
• Wednesday: rest
• Thursday: lifting
• Friday: running
• Saturday: lifting/walking
• Sunday: lifting/walking

Last week’s results #

• Monday: rest ✅
• Tuesday: running ✅
• Wednesday: rest ✅
• Thursday: lifting ❌
• Friday: running ➡️ lifting
• Saturday: lifting/walking ➡️ lifting
• Sunday: running ➡️ running/lifting

Assessment (out of five) #

A pretty solid week. I'm happy with the progress I've made, nut I did eat a bit too much processed/junk food.

Sleep score: 87%
Overall: ⭐⭐⭐⭐

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