Weekly Plan - 10/07/24

This week’s plan #

• Monday: rest
• Tuesday: running
• Wednesday: lifting
• Thursday: walking
• Friday: running
• Saturday: lifting
• Sunday: lifting/walking

Last week’s results #

• Monday: rest ✅
• Tuesday: running ✅
• Wednesday: rest ✅
• Thursday: lifting ✅
• Friday: running ✅
• Saturday: lifting/walking ➡️ walking
• Sunday: lifting/walking ➡️ lifting

Assessment (out of five) #

Another pretty solid week. My diet was a bit better but I still ate a little bit of junk. I have a wellness checkup coming up, so I'll be able to see if my basic bloodwork is improving.

I will probably be phasing out Whoop when my subscription runs out. The Garmin seems to do well enough on its own.

Sleep score: 90%
Overall: ⭐⭐⭐⭐

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