Weekly Plan - 10/14/24

This week’s plan #

• Monday: lifting
• Tuesday: rest
• Wednesday: lifting
• Thursday: running
• Friday: walking/lifting
• Saturday: running
• Sunday: walking/lifting

Last week’s results #

• Monday: rest ✅
• Tuesday: running ➡️ walking
• Wednesday: lifting ✅
• Thursday: walking ✅
• Friday: running ❌
• Saturday: lifting ➡️ running
• Sunday: lifting/walking ➡️ lifting

Assessment (out of five) #

A decent week. There was a lot going on, and there will be somne variation in my ability to exercise this week as well, but overall I should be able to stay on track. I might end up eating junk for a day or two though.

Sleep score: 89%
Overall: ⭐⭐⭐1/2

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