Weekly Plan - 10/21/24

This week’s plan #

• Monday: rest
• Tuesday: running
• Wednesday: rest
• Thursday: rest
• Friday: walking
• Saturday: running
• Sunday: walking/lifting

Last week’s results #

• Monday: lifting ❌
• Tuesday: rest
• Wednesday: lifting ❌
• Thursday: running ❌
• Friday: walking/lifting ❌
• Saturday: running ❌
• Sunday: walking/lifting ➡️ running/lifting

Assessment (out of five) #

Last week I hurt my back/ribs, so I was only able to do light lifting and running toward the end of the week. I hurt it again lifting office equipment on Monday, so I'll probably have to take it easy again this week.

Sleep score metrics are now based off Garmin. Anything above 80% is pretty good, and anything above 75% is acceptable. The Garmin sleep score seems to be a bit stricter than the Whoop score was.

Sleep score: 79%
Overall: ⭐

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