Weekly Plan - 10/28/24

This week’s plan #

• Monday: rest
• Tuesday: rest (PT)
• Wednesday: running
• Thursday: rest
• Friday: running
• Saturday: walking
• Sunday: running

Last week’s results #

• Monday: rest ✅
• Tuesday: running ✅
• Wednesday: rest ✅
• Thursday: rest ➡️ running
• Friday: walking ❌
• Saturday: running ✅
• Sunday: walking/lifting ❌

Assessment (out of five) #

My back is doing much better after ceasing lifitng for a bit to rest. I can still run without issue so I will probably stick to that for one more week before resuming my lifting routine.

Sleep score: 77%
Overall: ⭐⭐⭐

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