Weekly Plan - 11/04/2024

This week’s plan #

• Monday: lifting
• Tuesday: rest (PT)
• Wednesday: rest
• Thursday: lifting
• Friday: running
• Saturday: walking/lifting
• Sunday: running

Last week’s results #

• Monday: rest ✅
• Tuesday: rest (PT) ✅
• Wednesday: running ❌
• Thursday: rest ✅
• Friday: running ❌
• Saturday: walking ➡️ running
• Sunday: running ➡️ walking

Assessment (out of five) #

My back continues to improve, but now I have a rib/GERD flare up that started a few days ago. Regardless, I feel good enough to get back on the routine, so I'll attempt to hit all my goals this week.

Sleep score: 73%
Overall: ⭐⭐

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